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You have the power to shape your wellbeing - both

You have the power to shape your wellbeing - both in mind and body. ✨

Keep moving, keep showing up, and build the life that makes you feel your best. 🌾

#pilatesstudio #pilatesstudiosydney #pilatescrowsnest #crowsnest #crowsnestpilates #pilatesnest #privatetraining #reformersydney #pilatessydney #crowsnestreformer

Whether you’re a runner, play a team sport, or f

Whether you’re a runner, play a team sport, or focus on strength training, Pilates is your secret weapon for better performance and injury prevention. ✨

By building core strength, mobility, and control, it helps you move more efficiently and stay strong.

For runners, Pilates improves stride, posture, and endurance while reducing the risk of injuries like shin splints and knee pain. Team sport athletes benefit from better agility, reaction time, and recovery, keeping them strong through the season. Strength trainers gain improved mobility, better form, and greater mind-muscle connection for safer, more effective lifts.

No matter how you train, Pilates helps you move better, feel stronger, and stay injury-free. Book a class and experience the difference!✨

#pilatesstudio #pilatesstudiosydney #pilatescrowsnest #crowsnest #crowsnestpilates #pilatesnest #privatetraining #reformersydney #pilatessydney #crowsnestreformer

Did you know that Bala Bands are available to purc

Did you know that Bala Bands are available to purchase at the studio? ✨

These sleek, stylish resistance bands are perfect for adding extra strength and tone to your Pilates practice - both in class and at home.

Lightweight, versatile, and easy to use, Bala Bands help you level up your workout while keeping movement smooth and controlled.

Grab yours next time you’re in the studio! ✨

Book your sessions now and stay energised this holiday season.

#pilatesstudio #pilatesstudiosydney #crowsnest #pilatesnest #privatetraining #reformersydney #pilatessydney #crowsnesttraining #groupfitnesssydney

Updates to Our Class Timetable in 2025 ✨ At Pil

Updates to Our Class Timetable in 2025 ✨

At Pilates Nest, we’re always looking for ways to improve your experience and make it easier for you to book into the classes you love.

Starting March 1, 2025, we’ll be making some adjustments to our class timetable to help our studio run more efficiently and ensure a smoother booking process for everyone.

We know change can take some getting used to, and we truly appreciate your understanding and support. Our goal is to create a smoother booking process and a schedule that works better for everyone.

Stay tuned for more details soon, and as always, if you have any questions, we’re here to help.

#pilatesstudio #pilatesstudiosydney #pilatescrowsnest #crowsnest #crowsnestpilates #pilatesnest #privatetraining #reformersydney #pilatessydney #crowsnestreformer

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