Pilates Nest is a beautifully designed boutique space in Sydney’s Lower North Shore with a genuine nurturing approach to delivering a premium bespoke experience.
A truly welcoming, collaborative, and supportive space, we welcome people at all levels, for all types of movement, including pre and post-natal, rehabilitation, sports training, and for general health and wellbeing.
Pilates works the body across all planes of movement, allowing you to function efficiently and harness the true potential of your body.
Our private and semi-private sessions are tailored specifically to your individual goals and needs, allowing you to get the most out of your practice and gain a better understanding of the principles of Pilates.
Prior to joining the studio, please book your initial 60-minute compulsory assessment designed to get a comprehensive view of your body, health, and fitness goals. Here we’ll ask a few questions to gain an understanding of your background and specific body mechanics, allowing us to build a fully personalised program for you.